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[message]Dietary folate equivalents (DFEs) serve as a metric for assessing folate levels, indicating the bioavailability or the amount of the nutrient absorbed by the body*.
While Folic Acid is found in certain foods, getting the recommended daily intake solely from diet can be challenging*.
Supplementation ensures a consistent and adequate supply, especially for those with increased needs*.
While Folic Acid is crucial for expectant mothers to support neural tube development it offers a range of benefits for men and non-pregnant women, including cardiovascular support, nervous system and cognitive health*.